Designed to support you and your baby, this ebook covers everything from prenatal nourishment to postpartum healing.
📖 What’s Inside:
- Intro: Discover how holistic nutrition supports every step of motherhood.
- 1. Foundations of Holistic Nutrition 🌿: Principles of whole foods, warming meals, and natural supplements.
- 2. Prenatal Nutrition Essentials 🥑: Key nutrients and easy, balanced meals for pregnancy.
- 3. Postpartum Recovery & Healing 🍲: Fuel your body for recovery with nutrient-rich foods and herbs.
- 4. Breastfeeding & Lactation Support 🤱: Foods, herbs, and tips for supporting milk production.
- 5. Recipes & Meal Planning 📝: Delicious recipes, batch-cooking tips, and freezer-friendly ideas.
Get instant access to practical tips and nourishing recipes for a thriving motherhood journey.